Let's face it. Our Spiritual life, like anything else has to be nurtured. In otherwards, our relationships in our personal life, work...

Being lost on a trail is no joke. I bet there are many hikers out there that have their own lost on trail tales, or many of us that can...

When I first started hiking, I went through a bit of an imposter syndrome phase. I remember getting ready to hike a trail and as I pulled...

We all know some of the "rule of thumb" for hiking, running, biking, or when doing any outdoor activity that might make you build up a...

This phrase here is something I have to remind myself every time I hit the trail. When I first started hiking, I was searching for...

I'm sure there's a slew of scientific, medical and psychological reasons why we head for the trails. For one, according to a study from...